Covid 19: Managing mental health through mindfulness

Brook education and wellbeing coordinator, Viccie Hamlet, explains how practicing mindfulness can help to manage stress and anxiety during the pandemic. We’re living through a global pandemic, an unprecedented time that we’ll tell future generations about. We’ll also talk about how it ended, how we recovered and how everything returned to ‘normal’. For now though,Continue reading “Covid 19: Managing mental health through mindfulness”

Balancing lockdown: mental health & relationships

Nick Ray Morgan is a Mental Health Youth Worker and participation expert, as well as a mental health campaigner in his own right. He works tirelessly to bust the stigma around mental health in men. This Mental Health Awareness Week we spoke to Nick about relationships and how to overcome the challenges of living inContinue reading “Balancing lockdown: mental health & relationships”

‘Dis[covid]nected’: why self-kindness is key in lockdown

Brook Education and Wellbeing Specialist Lauren Pae has two degrees in mental health. This Mental Health Awareness Week Lauren reminds us that it’s important to be kind to ourselves during these times of uncertainty. It feels like the world has stood still. Time doesn’t make sense anymore, and anxiety, constraint and fatigue have weaved togetherContinue reading “‘Dis[covid]nected’: why self-kindness is key in lockdown”